Quit Smoking Today for Better Health in Irving, TX
Start Your Road to a Smoke-Free Lifestyle Today
You don’t need anyone to tell you that quitting smoking is important for your overall health. If it were as simple as stopping because you know better, smoking-related health issues wouldn’t be the rampant problem that they are. Thankfully, it is never too late to quit smoking.
Ready to quit? Contact Academic Medical Associates at (972) 445-9515 for support with smoking cessation in Irving.
It doesn’t matter how long you’ve been smoking; there will be immediate health benefits when you quit. As hard as it may seem, quitting is possible. Our smoking cessation programs in Irving have been highly successful at equipping people with the tools they need to kick the habit once and for all.
Discover Immediate Benefits of Quitting Smoking
When you quit smoking, you can start seeing benefits within the first hour of quitting. Although the results will be different for everyone depending on their health, how long they’ve smoked, and how much they smoke – everyone can expect both short-term and long-term benefits from stopping.
It’s not easy to quit smoking, but you will experience tangible, marked results right away. Keeping track of these benchmarks with your support team makes it easier for many people to stay on course. Whatever your reasons for quitting, the compassionate team at Academic Medical Associates is here to help.
Your Common Questions Answered About Quitting Smoking
How long does it take to quit smoking?
The time it takes to quit smoking varies from person to person. Some people may be able to quit cold turkey, while others may need more time and support. With the right resources and support, you can successfully quit smoking.
How long does it take to overcome nicotine withdrawal symptoms?
Physical withdrawal symptoms typically peak within the first week and subside within a month. However, psychological cravings can persist longer.
Will I gain weight after quitting smoking?
It's possible to gain weight after quitting, as some people use smoking as a stress reliever or appetite suppressant. However, with healthy eating and exercise, weight gain can be managed.
What are some effective strategies for dealing with cravings?
Distraction techniques, deep breathing exercises, and physical activity can help manage cravings. It's also helpful to have a plan for dealing with triggers.
Take Action for a Healthier Future Today
Take the first step towards a healthier life. Get in touch with Academic Medical Associates at (972) 445-9515 today.